On the one hand, there is Gatorade, a well-known sports beverage. On the other hand, two YouTube stars, Logan Paul and KSI, have just entered the market with their new product, Prime Hydration. So, Prime vs Gatorade, which is superior?
Prime Hydration is often a healthier alternative because it contains fewer potentially harmful chemicals and no added sugar. But it does have artificial sweeteners, and it can cost a little more than Gatorade.
Continue reading as we provide a thorough comparison of Prime vs Gatorade. You will have a thorough understanding of both of them after reading this post through to the end.
Prime vs Gatorade: Overview
| POINT OF CONNECTION | GATORADE | PRIME HYDRATION |
| Sugar | 36g Based on 20 Fluid Ounces | 2g Based on 16 Fluid Ounces |
| Launched | Developed in 1965 | January 4, 2022 |
| Flavors | Over 22 flavors (As of June-2022) | 7 Flavors |
| Cost | 1.87 | 2.99 |
Overview of Gatorade:
In 1965, researchers at the University of Florida created the sports beverage Gatorade. The primary goal in creating this beverage was to improve the performance of the Gators football team. In 1967, the Gators won the Orange Bowl for the first time in a long time, which is interesting.
Gatorade is promoted as a beverage that helps with exercise. Rehydrating electrolytes and a lot of sugar are both included in it. The amount of sugar in the beverage worries some individuals.
Keeping hydrated is essential when working out. Electrolytes like salt and potassium are present in sports beverages like Gatorade. Gatorade is designed to replace the electrolytes, water, and carbohydrates (particularly sugar) lost through perspiration during intense physical exertion.
The minerals known as electrolytes are essential for preserving the body’s ionic balance. Functioning muscles, nerves, and the brain depend on this equilibrium. An electrolyte issue can happen if there is any form of imbalance. Fatigue, lethargy, a rapid heartbeat, and other symptoms are frequently associated with electrolyte disorders.
Athletes are able to rehydrate and recharge thanks to the electrolytes and carbs.
Electrolytes: Controls the Fluid Balance in the Body
Carbs: A source of energy
Although the beverage is advertised as a sports drink, it is also consumed by non-athletes. Even kids drink it following a meal or a soccer practice. The same benefits that apply to adults also apply to older kids and teenagers, particularly those who participate in sports or continue to be physically active.
However, the fact that they are sugar-filled is what matters. Problems like weight gain and dental damage can be brought on by sugar. According to the American Association of Pediatrics, sports drinks for children should be kept to a minimum.
Overview of Prime Hydration:
Created by Logan Paul and KSI, Prime Hydration is a hydrating sports beverage.
KSI and Logan Paul, two well-known YouTube stars, worked together to create the Prime Hydration sports drink. In January 2022, they announced the drink’s arrival on Instagram Live.
Prime Hydration is a hydration drink, as the name would imply. The beverage took almost six months to prepare.
One of the company’s founders, Logan Paul, said that this beverage helped him stay motivated during his boxing workouts as he prepared for his fight with Floyd Mayweather.
They emphasized during Instagram Live that they would be up against some of the biggest names in the market, including Gatorade, Powerade, Pepsi, and Coke.
The taste was one of the top considerations when creating this sports drink.
Generally speaking, the sodium and potassium in sports drinks can give the beverage a salty flavor. To combat the salty flavor, the Prime Hydration team instead came up with five enticing flavors: Blue Raspberry, Grape, Orange, Tropical Punch, and Lemon Lime.
Between Prime Hydration and its rivals, there are a number of key distinctions. There are electrolytes in sports drinks. Prime Hydration, on the other hand, asserts that it is a more healthful beverage.
It has no additional sugar and 10% coconut water. Stay tuned as we go into Prime Hydration’s ingredients in greater detail later on in this piece. There are artificial sweeteners in Prime Hydration. Prime Hydration, on the other hand, is a sugar- and gluten-free beverage; this might be viewed as a benefit.
Gatorade Nutrition:
Here’s a chart that shows the nutrition content in a 20-ounce bottle of Gatorade (G Thirst Quencher):
| NUTRITION | CONTENT |
| Calories | 140g |
| Fat | 0 |
| Fiber | 0 |
| Sodium | 270mg |
| Potassium | 80mg |
| Protein | 0 |
| Sugar | 34g |
| Carbohydrates | 36g |
According to USDA dietary recommendations, a guy who is an adult should not consume more than 36 g of sugar each day. No more than 25 g should be consumed by adult women. Gatorade either satisfies or exceeds that recommendation.
According to USDA recommendations, you shouldn’t take more than 2,300 mg of sugar per day when it comes to sodium. So, you consume about 10% of the recommended salt intake with one bottle of Gatorade.
You receive roughly 2% of the daily recommended potassium intake.
Prime Hydration Ingredients:
Supplement Facts
Serving Size: 1 CAN
Number of Servings: 12 Servings
| AMOUNT PER SERVING | % DAILY VALUE | |
| VITAMIN E | 15 MG | 100% |
| POTASSIUM | 700 MG | 15% |
| TOTAL FAT | 0 GM | N/A* |
| VITAMIN A | 900 MCG | 100% |
| VITAMIN B6 | 3.4 MG | 200% |
| CHOLESTEROL | 0 MG | N/A* |
| BCAA BLEND – (L-ISOLEUCINE, L-LEUCINE, L-VALINE) | 250 MG | **% |
| CALCIUM | 0 MG | N/A* |
| PROTEIN | 0 GM | N/A* |
| INCLUDES ADDED SUGARS | 0 GM | N/A* |
| SATURATED FAT | 0 GM | N/A* |
| TRANS FAT | 0 GM | **% |
| CALORIES | 20 | N/A* |
| TOTAL CARBOHYDRATE | 6 GM | 2% |
| IRON | 0 MG | N/A* |
| SODIUM | 10 MG | N/A* |
| TOTAL SUGARS | 2 GM | **% |
| VITAMIN B12 | 4.8 MCG | 200% |
| DIETARY FIBER | 0 GM | N/A* |
| MAGNESIUM | 123.9 MG | 30% |
| ZINC | 1.1 MG | 10% |
| VITAMIN D | 0 MCG | N/A* |
Due to its nutritional value and abundance in electrolytes, the coconut water used in Prime Hydration is a beneficial ingredient.
The debate between coconut water and sports drinks has recently captured my attention. That’s why I devoted a whole piece to comparing coconut water to Gatorade, the most popular beverage in North America. You may read my article comparing coconut water and Gatorade here.
Given that water is the most hydrating component of any beverage, using filtered water as an ingredient is one of the finest options for a sports nutrition drink.
Branched Chain Amino Acids (BCAA) are also present in Prime Hydration. Then there are sweeteners made artificially, such as Sucralose and Acesulfame Potassium.
Sucralose has been found to have an impact on how insulin functions in healthy persons. However, investigations on animals have revealed that acesulfame potassium can have detrimental effects on the gut and brain.
In addition to this, Prime Hydration contains a blend of vitamins, minerals, and natural tastes and citric acid.
Final Verdict
In Prime vs Gatorade Compitition Prime Hydration defeats Gatorade because it has no added sugar and fewer additives that may be hazardous. However, because it is a little more expensive, it loses in terms of cost. Additionally, Prime Hydration lacks sufficient amounts of fundamental electrolytes.
But in the end, it all comes down to what you want to drink. We compared the two drinks almost entirely on the same terms. I hope this helps you decide which option is best for you.